WORKOUTS
Monthly Membership Fee
35$Every month- Full access to notes, instruction videos, and workout videos
INSTRUCTOR CONTENT
$35 per month gets you full access to our instructor content library.
Each song includes three components.
1. Explanation of the movements (Instruction Video)
2. Full workout with music (Workout Video)
3. Workout notes (+ PDF Download)
WARM UPS
Anyway You Want It by Journey
Don't Stop Me Now by Queen
Landslide by The Chicks
R.E.S.P.E.C.T by Aretha Franklin
R.O.C.K. In The USA by John Cougar Mellencamp
Run To You by Bryan Adams
The Joker by The Steve Miller Band
Time After Time by Cyndi Lauper
Wake Me Up Before You Go-Go by Wham!
FULL BODY
FULL BODY
All That She Wants by Ace of Base
Danger Zone by Kenny Loggins
Devil by Shinedown
Don't Stop Believin' by Journey
For What It's Worth by Buffalo Springfield
Have you ever seen the Rain by CCR
Heartbreaker by Pat Benatar
Hit Me With Your Best Shot by Pat Benatar
Into The Groove by Madonna
Kids In America by The Muffs
Should I Stay Or Should I Go by The Clash
Somebody To Love by Queen
Sweet Caroline by Neil Diamond
TNT by AC/DC
ARMS
All Star by Smash Mouth
Cherry Bomb by Joan Jett
Don't Stop by Fleetwood Mac
Down Under by Men At Work
Hanging By A Moment by Lifehouse
I Say A Little Prayer by Tori Kelly
I Still Haven't Found What I'm Looking For by U2
It's My Life by Bon Jovi
It's Tricky by Run-DMC
Killer Queen by Queen
Manic Monday by The Bangles
Monsters by Shinedown
Rock Rock by Def Leppard
Take My Breath Away by Berlin
Tush by ZZ Top
You're The One That I Want by John Travolta & Olivia Newton-John
LEGS
Back in the USA by Green Day
Bring Sally Up by HIIT BPM
Fallen Angel by Poison
Footloose by Kenny Loggins
Fight For Your Right by Beastie Boys
Girls by Beastie Boys
I Want You To Want Me by Letters to Cleo
Rockin' Robin by Buddy Day
September by Earth, Wind, Fire
Shadows Of The Night by Pat Benatar
Travelin' Band by
Treat Me Right by Pat Benatar
Take My Breath Away by Berlin
Fat Bottom Girls Queen
Cut The Cord Shinedown
I'd do Anything Simple Plan
She's A Lady Tom Jones
500 Miles by The Proclaimers.
Don't Talk To Strangers by Rick Springfield
Grease by Frankie Valli
Hurts So Good by John Cougar Mellencamp
I Love Rock And Roll by Joan Jett and the Blackhearts
Shot In The Dark by AC/DC
Tulane by Joan Jett and the Blackhearts
We Are The Champions by Queen
Ain't No Mountain Marvin Gaye & Tammi Terrell
Physical Olivia Newton John
Final Countdown Europe
Fly Away Lenny Kravitz
Sk8er Boi Avril Lavigne