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WORKOUTS

  • Monthly Membership Fee

    35$
    Every month
     
    • Full access to notes, instruction videos, and workout videos

INSTRUCTOR CONTENT 

$35 per month gets you full access to our instructor content library. 

Each song includes three components.

1. Explanation of the movements (Instruction Video)
2. Full workout with music (Workout Video)
3. Workout notes (+ PDF Download)

WARM UPS

Anyway You Want It by Journey
Landslide by The Chicks
R.O.C.K. In The USA by John Cougar Mellencamp
The Joker by The Steve Miller Band
Time After Time by Cyndi Lauper
Wake Me Up Before You Go-Go  by Wham!

FULL BODY

FULL BODY

All That She Wants by Ace of Base
Danger Zone by Kenny Loggins
Devil by Shinedown
Don't Stop Believin' by Journey

For What It's Worth by Buffalo Springfield 
Heartbreaker by Pat Benatar
Hit Me With Your Best Shot by Pat Benatar
Into The Groove by Madonna
Kids In America by The Muffs
Should I Stay Or Should I Go by The Clash
Somebody To Love by Queen
Sweet Caroline by Neil Diamond
TNT by AC/DC

ARMS

Cherry Bomb by The Runaways
Don't Stop by Fleetwood Mac
Down Under by Men At Work
Hanging By A Moment by Lifehouse
I Say A Little Prayer by Tori Kelly
I Still Haven't Found What I'm Looking For by U2
It's My Life by Bon Jovi

It's Tricky by Run-DMC
Killer Queen by Queen

Manic Monday by The Bangles
Monsters by Shinedown
Rock Rock by Def Leppard
Take My Breath Away by Berlin
Tush by ZZ Top
You're The One That I Want by John Travolta & Olivia Newton-John

LEGS

Back in the USA by Green Day
Bring Sally Up by HIIT BPM
Fallen Angel by Poison

Footloose  by Kenny Loggins
Fight For Your Right by Beastie Boys

Girls by Beastie Boys
I Want You To Want Me by Letters to Cleo
Rockin' Robin by Buddy Day
September by Earth, Wind, Fire
Shadows Of The Night by Pat Benatar
Travelin' Band by
Treat Me Right by Pat Benatar
Take My Breath Away by Berlin

500 Miles by The Proclaimers
Don't Talk To Strangers by Rick Springfield

Grease by Frankie Valli
Hurts So Good  by John Cougar Mellencamp
I Love Rock And Roll  by Joan Jett and the Blackhearts
Shot In The Dark  by AC/DC
Tulane  by Joan Jett and the Blackhearts
We Are The Champions  by Queen

ABS

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